Stand Up Paddle in Cascais: SUP Lessons, Tours & Rentals

Allages & levels
1hper lesson
CascaisBay & Coast

Stand up paddle (SUP) in Cascais is the easiest way onto the water: a stable paddle board, a short lesson on the sand and you are gliding across the calm, sheltered Cascais Bay. Our SUP lessons and guided paddle tours run all year for beginners and experienced paddlers, with boards, paddles and certified instructors included. You do not need to know how to swim to join. Want to paddle on your own? We also offer SUP board rental in Cascais by the hour or day, and you can combine your session with kayaking or our SUP XXL giant board for groups.

Why choose our SUP lessons in Cascais

why choose us?

Group standing together on a giant SUP board near Cascais marina

expert instructors

Even if you don’t know how to swim, this activity is perfectly safe, and our experienced instructors will make sure you’re in good hands.

Man paddling a stand-up paddleboard in Cascais harbor

escape the crowds

Our Stand-Up Paddle experience provides you with a unique and crowd-free way to explore the splendor of Cascais Bay, especially during high season. We ensure that the adventure is customized to your skill level, ensuring a safe, enjoyable, and one-of-a-kind experience.

Group paddleboarding together on an XXL SUP board, Cascais

Immerse in Nature

Allow the soothing sounds of nature to envelop you as you gracefully paddle on your Stand-Up Paddle Board, offering you a fresh perspective on the breathtaking Cascais coastline.

We were born among the waves and grew up in the mountains.

BOOK WITH US

What our guests say

Real Stories, Real Adventures

★★★★★

“This summer our girls (ages 6 and 8) attended two weeks of camp with Cascais Routes. The camp is well organized, with instructors who are responsible and super approachable for kids. Within a day the kids bonded with their camp leads and gave out names of endearment: Mr. funny, Mr. bad shower (not because of body order), Mr.”

June ZhuJun 2025 · Google
★★★★★

“Fantastic! The kids experience so much in just one week. The supervision is excellent; each child receives individual attention and is encouraged or supported as needed. I really appreciate that the children are outdoors in nature all day, whatever the weather. We would book this camp again in a heartbeat!”

Egloff SaraJun 2025 · Google
★★★★★

“Our daughter had so much fun. She did the kayaking and surfing, and they were both amazing experiences for her”

Imee Gultiano-FitzgeraldJun 2025 · Google

Read all reviews on TripAdvisor →

Good to know

Frequently asked questions

How can I book a specific outdoor activity?

On our website, click any program and a “Book Now” button appears below it; click it and fill in the information needed.

What is the cancellation policy?

We charge a 100% cancellation fee for cancellations made less than 24 hours before the event.

Are group lessons suitable for beginners?

Yes. In each activity, private or group, we always teach what everyone needs to do it safely and well.

Are equipment rentals included in the price?

Yes, gear is included.

What should I bring?

It changes per activity. When booking, you'll find all the information for your lesson.

What if the weather is unfavorable?

We reschedule without any consequences.